"Heart & Soul" Song Circle
Expressive, Creative, Meditative Exploration for Promoting Physical, Emotional, and Spiritual Well-being!
Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression in a welcoming, non-judgmental space.
In challenging times, making music together becomes a form of 'medicine' for the heart and soul—a call to reconnect with what truly matters.
Blending our unique voices and rhythms creates a powerful alchemy of authentic expression, healing, and shared humanity. As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.
You don’t need to be ‘good’ at singing to join our Song Circle—it’s not about skill or performance.
All voices are welcome, no matter how you think you sound. It’s about showing up, expressing yourself, and feeling the transformative power of rhythm and song in the collective energy.
Everyone is warmly encouraged to participate in the way that feels most natural—whether you hum, sing softly, or simply listen, your presence is enough.
In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment.
Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.
LEARN MORE: "What to Expect" and "Health Benefits of Singing and Rhythm" - go to https://mindfulkindfulyouniversity.com/song-circle
Come celebrate the joy of connection and creativity!
READY TO REGISTER?
Click button at top of page!
Sliding Scale $10 - $20
Our Song Circles will be held in various locations throughout SLO County. If you would like to host a circle, reach out to me (free for host)!
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Song Circles, Facilitated Drumming Experiences, and Mindfulness-based Nature Experiences. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
I offer both public and private events throughout San Luis Obispo County.
"Heart & Soul" Song (and Rhythm) Circle
Expressive, Creative, Meditative Exploration for Promoting Physical, Emotional, and Spiritual Well-being!
Hosted by The Lavra
Gather in our circle for soul-stirring vocal and rhythmic exploration, unlocking the beauty of creative self-expression in a welcoming, non-judgmental space.
In challenging times, making music together becomes a form of 'medicine' for the heart and soul—a call to reconnect with what truly matters.
Blending our unique voices and rhythms creates a powerful alchemy of authentic expression, healing, and shared humanity. As a universal language, music transcends cultures, perspectives, and life experiences, offering a joyful and nourishing way to slow down, create beauty, and envision a more harmonious world.
You don’t need to be ‘good’ at singing to join our Song Circle—it’s not about skill or performance.
All voices are welcome, no matter how you think you sound. It’s about showing up, expressing yourself, and feeling the transformative power of rhythm and song in the collective energy.
Everyone is warmly encouraged to participate in the way that feels most natural—whether you hum, sing softly, or simply listen, your presence is enough.
In this safe space, you’ll find the courage to share your authentic voice, building vulnerability, trust, and empowerment.
Participants often leave feeling more peaceful, grounded, and gently energized, no matter what they may have been carrying when they arrived.
LEARN MORE: "What to Expect" and "Health Benefits of Singing and Rhythm" - go to https://mindfulkindfulyouniversity.com/song-circle
The Lavra is located just outside Arroyo Grande in a tranquil county setting nestled in the Edna Valley. It's the perfect setting for this experience. In ancient Greece, a Lavra was the place where back alleyways came together and people gathered. At The Lavra in AG they aspire to create a modern version of the crossroads where people from across the Central Coast can come together to educate and celebrate. [ MORE ABOUT THE LAVRA ]
Come celebrate the joy of connection and creativity!
READY TO REGISTER?
Click button at top of page!
Sliding Scale Donations $10 - $20 / Space IS limited!
Our Song Circles will be held in various locations throughout SLO County. If you would like to host an event, reach out to me!
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Song Circles, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
I offer both public and private events throughout San Luis Obispo County.
Sunday Slow Flow
Transformational Experiences for Health and Well-Being
Join us for a magical evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing sound immersion experience at the Dharma Loft in Paso Robles.
6:30-7:30 — Flow with Qi Gong Movement and Breathwork
- Start the evening by embracing the ancient art of Qi Gong for the first hour!
- This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
- Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body.
- Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!
7:30-8:30 — Slow Down with a Restorative Sound Journey Experience
- In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation.
- Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
- Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.
Come join us for a magical evening where flow meets vibrational bliss!
Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.
READY TO REGISTER? Click button at top of page!
$35 earlybird rate (sign up by Jan 8)
$45 after Jan 8
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
I offer both public and private events throughout San Luis Obispo County.
or Call or text 805-242-3241
Andrew Roof, FLOW Wellness
Andrew is a Qi Gong Teacher and Feng Shui Practitioner with over twenty years of experience in the healing arts. Inspired by the Shaolin and Daoist traditions, his daily Qi Gong training has confirmed the power of this practice to calm the mind and strengthen the body from the inside out. Andrew is excited to share this training with anyone looking to support their spiritual and bodily health. His dynamic classes will leave you feeling calm, centered and energized.
