Sunday Slow Flow
Transformational Experiences for Health and Well-Being

Join us for a magical evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing sound immersion experience at the Dharma Loft in Paso Robles.

6:30-7:30 — Flow with Qi Gong Movement and Breathwork

• Start the evening by embracing the ancient art of Qi Gong for the first hour!
  
• This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
  
• Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body. 
  
• Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!

7:30-8:30 — Slow Down with a Restorative Sound Journey Experience

• In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation. 
• Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
• Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.

Come join us for a magical evening where flow meets vibrational bliss!

Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.

READY TO REGISTER? Click button at top of page!

$35 earlybird rate (sign up by Jan 8)

$45 after Jan 8

Questions? Call or text 805-270-5523

Dee DiGioia, Mindful Kindful YOUniversity

As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.

I offer both public and private events throughout San Luis Obispo County.

or Call or text 805-242-3241

Andrew Roof, FLOW Wellness

Andrew is a Qi Gong Teacher and Feng Shui Practitioner with over twenty years of experience in the healing arts. Inspired by the Shaolin and Daoist traditions, his daily Qi Gong training has confirmed the power of this practice to calm the mind and strengthen the body from the inside out. Andrew is excited to share this training with anyone looking to support their spiritual and bodily health. His dynamic classes will leave you feeling calm, centered and energized.