FREE SERIES! Sponsored by Adventist Health- Sierra Vista in SLO
Join us for a soothing, nourishing, and revitalizing Sound Journey experience facilitated by Dee DiGioia of Mindful Kindful YOUniversity. Each Sound Journey—also known as a Sound Bath—offers a gentle, immersive experience featuring a soothing soundscape created by crystal and metal singing bowls, chimes, gongs, and other therapeutic instruments. These calming sounds help ease tension, quiet the mind, and encourage a deep sense of inner peace. Complementary practices such as breathwork, rhythm, and gentle movement may also be integrated for promoting deep relaxation and restoring balance to the body and mind.
The Benefits of Sound Journeys
Sound immersion is widely recognized as a valuable complement to conventional medical and mental health care. Scientific research has shown that sound immersion experiences can support many dimensions of physical, mental, and emotional health and well-being by:
How Sound Works
Sound frequencies facilitate profound relaxation and potentiate healing by engaging the parasympathetic nervous system—the part of the nervous system responsible for rest, repair, and digestion. As the body shifts out of a stress response and into a state of safety and ease, deep restoration becomes possible.
One of the key mechanisms behind this is brainwave entrainment, which occurs when the brain’s fluctuating electrical patterns begin to synchronize with a stable external rhythm. Instruments like singing bowls, gongs, and chimes emit frequencies that gently guide the brain into slower, more meditative states—such as alpha and theta waves—supporting clarity, creativity, and inner stillness.
This process not only releases tension but also helps clear blocked or stagnant energy that may underlie mental, emotional, or physical challenges. Many participants report feeling lighter, calmer, and more grounded afterward.
As the nervous system resets and the energetic body rebalances, revitalizing energy emerges and flows naturally. In this coherent state, your body’s innate intelligence is activated, restoring balance, harmony, and connection to your true nature—your natural, healthy vibrational state.
More info: About a Sound Journey
Whether you're navigating your own healing journey or supporting a loved one, these monthly sessions offer a welcoming and intentional space for resonance, resilience, and radiant well-being!
READY TO REGISTER? Click button at top of page
This event is FREE but please register to help us know how many to expect.
(or find link on Adventist Health Site: Events page)
What to Bring for Your Comfort
Questions?
Contact Dee DiGioia, Mindful Kindful YOUniversity
Call or text 805-270-5523
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Circles, Song Circles, and Mindfulness-based Nature Connection. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
Public and private events offered throughout San Luis Obispo County.
Tickets are free for cancer patients, survivors, and family.
All items are nonrefundable under any circumstances.
If you experience any symptoms of illness or are unable to attend the event for any other reason, please notify me as soon as possible. Your consideration helps us make necessary adjustments and ensures a safe environment for everyone. Thank you!
If this event allows ticket transfers, you can transfer tickets to someone else by going into your confirmation email > View & Manage Order > Edit Ticket Info / Transfer.
From there, you can change the name on the ticket & email it to the transferred person.
A welcoming, safe, inclusive space for people of all identities, cultures, and abilities to connect, heal, and grow together.
