Monthly on the 4th Tuesday
Join us for an important discussion on the power of practicing gratitude followed by an integrative Sound Journey, held in a welcoming space of compassion and connection. Gratitude is a frequency that aligns us with many positive emotions such as joy, awe, and inner harmony.
Gratitude - a force for change
Gratitude is not just an emotion but a dynamic force that brings joy, love, and optimism, helping to protect us from destructive emotions like envy and resentment. It profoundly impacts our mental and emotional health, making it an invaluable tool for shifting our mindset toward well-being.
When Life Gets Tough
While it’s easy to feel grateful during good times, it’s especially important to practice gratitude during challenging times. Renowned gratitude researcher Robert Emmons explains:
"In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope."
When life feels extra challenging, gratitude can help us cope, offering a profound shift toward healing and resilience.
Research shows that practicing gratitude regularly brings numerous physical, emotional, and social benefits:
Gratitude helps us focus on the positive, cultivating more joy, peace, and abundance in our daily lives.
Scientific research over recent decades has increasingly validated what ancient cultures and traditions have long understood: the transformative power of sound.
Gratitude has a vibrational frequency of 540 Hz, one of the highest frequencies we can achieve, similar to the frequency of love. Quantum physics shows that everything in the universe, including our thoughts and emotions, emits vibrations that interact with the energetic field around us.
In our immersive journey of sound instruments—including crystal singing bowls, Himalayan bowls, gongs, chimes, and other sacred instruments—are artistically blended to create a soothing, restorative, and therapeutic experience. Through the harmonious fusion of artistry, science, and sound energy, revitalizing energy emerges as you come into attunement with the vibration of gratitude naturally restoring balance, inner peace, and harmony to your body’s natural, healthy vibrational state—your true nature.
OPTIONAL: Daily Reflection Practice for 4 Weeks
After the Sound Journey, you will be invited to continue the practice with a month of daily gratitude reflection. Through journaling, mindful awareness, and intentional pauses, you will cultivate a deeper connection to the abundance within and around you.
When we reunite in four weeks, we will gather again for another Sound Journey to amplify and renew our gratitude practice, sharing insights from our reflections and expanding our capacity for joy, peace, and appreciation.
READY TO REGISTER?
Click button at top of page to ensure your spot!
Sliding scale $15-$25
Come attune to the frequency of gratitude and let its ripples transform your life.
About our “YOUniversity” Enrichment Classes & Sound Journeys
Our Sound Journeys are an enriching experience with a thoughtfully chosen theme to explore before the Sound Journey. This holistic approach deepens your experience, making it more meaningful and impactful for personal growth and self-care.
The practices and principles introduced provide opportunities for self-discovery, reflection, and intention-setting.
Complementary practices may include:
Follow-up discussions allow space for sharing personal insights, asking questions, and connecting with others. These moments of reflection help us recognize our commonalities and remind us that we are not alone in our journey.
The best part? These takeaways can be seamlessly integrated into daily life, supporting you in navigating challenges with greater ease and transforming your life into harmony with your true nature.
The Sound Journey then follows, serving as a powerful integration of the lessons, practices, and discussions—helping you embody and deepen the experience on a much deeper level.
More information:
QUESTIONS? Contact:
Dee DiGioia, Mindful Kindful YOUniversity
Call or text 805-270-5523
As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all. More About Dee.
Public and private events offered throughout San Luis Obispo County.
All sales are final.
There are no refunds except in the rare instance if the event is canceled.
If you experience any symptoms of illness or are unable to attend the event for any other reason, please notify me as soon as possible. Your consideration helps us make necessary adjustments and ensures a safe environment for everyone. Thank you!
You can transfer your registration "ticket" to someone else by going into your confirmation email> view and manage order > edit ticket info > transfer. There you can change the name on the ticket and email it to the transferred person.
Adults only.
A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
