We will meet at a local beach that has an incredible view of the majestic Morro Bay Rock. Dawn will guide you into intentional movemant to awaken vital energy that rejuvenates and transforms. The class will help you to connect with your energy centers (chakras) in the body by doing earthing practices to clear the mind & the somatic body of any holding patterns. You will expand your breath (prana) with grounding brisk walking or light jogging barefoot on the beach. You will be offered a unique mediation to open the heart chakra that brings more gratitude and abundance to your life. Dawn will introduce the 4 elements of these empowering shamanic morning rituals in a relaxed and open atmosphere for all so that it can be used as a framework for practical and empowered life change.
This class is adapted to all fitness levels! In fact, one of the teachings is to do the activities at 10% your ability to increase more pleasure and flexibility in your life. This experience is open to all genders.
Great for groups. Please request dates & times. [email protected] or go to auroraadventures.us/meditation
Dawn (Uṣā) Feuerberg, is a YTT certified classical ashtanga yoga teacher, classical tantra meditation instructor, mindfulness life coach and founder of Aurora Adventures, LLC, a wellness inspired travel company. Dawn began meditating at age 9, teaching yoga in 1998 and guiding shamanic rituals in 2012. For the past decade Dawn has been a dedicated student of Sally Kempton, the highly regarded scholar of spiritual tantra and yoga philosophy. She has studied with Siberian shamans, Zapotec & Toltec wisdom keepers in Oaxaca, Mexico. She has completed her trainings at Mount Madonna Institute, Spirit Rock Meditation Center, Esalen Institute and the Himalayan Institute. Dawn is currently studying for her advanced degree in yoga philosophy and Sanskrit (YSACP 500).
