Join me for a heart-opening Kindness practice and discussion combined with a deeply soothing Integrative Sound Journey, held in a welcoming space of compassion and connection.
Practicing kindness is one of the most direct routes to happiness. Research suggests that kind people tend to be more satisfied with their relationships and their lives in general. While we all have a natural capacity for kindness, we don’t always take the steps to nurture and express it as much as we could.
Our Kindness Meditation - is a variation of the meditation also referred to as The Loving Kindness Meditation, Heartfulness practice, or Metta Meditation. It helps cultivate the capacity for kindness in relating to others at home, in our communities, and in the world, by fostering a deep sense of connection—not just with loved ones, but also with acquaintances, strangers, as well as with oneself! It’s a powerful practice for expanding compassion, reducing stress, and opening the heart, ultimately enhancing both personal well-being and the well-being of those around us. This is the ‘Kindful’ in Mindful Kindful YOUniversity!
This practice is a refuge, guiding you to cultivate warmth, compassion, and acceptance for yourself and others.
Rooted in both ancient wisdom and modern science, research has found thatLoving Kindness Meditation offers profound mental, emotional, and physical benefits, including:
Accompanied by a live soundscape of healing vibrations, this journey invites you to relax, open your heart, and immerse yourself in restorative frequencies from crystal singing bowls, Himalayan bowls, gongs, chimes, and other sacred instruments.
Come experience the transformative power of sound and meditation, leaving you feeling refreshed, balanced, and deeply connected.
READY TO REGISTER?
Click button at top of page to ensure your spot!
Sliding scale $15-$25
More information:
QUESTIONS? Contact:
Dee DiGioia, Mindful Kindful YOUniversity
Call or text 805-270-5523
As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all. More About Dee.
Public and private events offered throughout San Luis Obispo County.
All sales are final.
There are no refunds except in the rare instance if the event is canceled.
If you experience any symptoms of illness or are unable to attend the event for any other reason, please notify me as soon as possible. Your consideration helps us make necessary adjustments and ensures a safe environment for everyone. Thank you!
You can transfer your registration "ticket" to someone else by going into your confirmation email> view and manage order > edit ticket info > transfer. There you can change the name on the ticket and email it to the transferred person.
Adults only.
A welcoming, inclusive space for all: This is a safe space for people of all identities, cultures, and abilities to connect, heal, and grow together.
