Welcome to the next #Wavemaker adventure.
Our theme this month is Root & Bloom
We invite you to take it up a notch with us (literally) as we move to improve one step, one inch, whatever it takes to grow and feel a little more powerful than when we started.
Join us for an empowering kickboxing workshop designed exclusively for WMW, where you'll not only learn the art of kickboxing but also harness the power of your mind.
Finish strong with a Cold plunge to promote healing and support your health.
This workshop is perfect for all fitness levels.
Led by the incredible Krista Rooney in her space in Los Osos.
Our missions align so we want to invite you to try it.
What better way to spend your Saturday morning?
Workshop Highlights:
2. Mindset Mastery:
Discover the importance of mindset in martial arts and everyday life.
Engage in exercises and discussions that help you cultivate a fighter's mentality, building resilience, confidence, and determination.
3. Getting into Fight Mode:
Experience the adrenaline rush of "fight mode" as you learn to channel your energy and focus.
Practice mental conditioning techniques to help you stay calm, centered, and powerful during challenging situations.
Bonuses:
-A fun 1 hour workout.
-Access to a dedicated and powerfully connected Krista @fromtherootsuphealing
-Make new connections and deepen current relationships with WMW
-High fives just for being there.
-A community behind you
Join us ...let's get sweaty!!
-Tyler & Krista
