"Sweet Lullabies" Perinatal Sound Journeys
for prenatal mamas and postnatal mamas/caregivers and babies up to 1 year
at Coast Yoga & Movement, Los Osos
Alternating Tuesdays between Coast Yoga in Los Osos and SYYNC Studio in SLO
Join us for a soothing sound journey created especially for parents (including expectant parents), partners, and caregivers with babies up to one year old. This is a nourishing space for deep relaxation, bonding, and well-being for both you and your precious little one.
Commonly known as sound baths, these experiences feature gentle vibrations and calming harmonic tones from instruments such as crystal singing bowls, chimes, and soft rhythmic percussion. Loud or intensely vibrating sounds are avoided to ensure a nurturing and safe environment for sensitive little ears and nervous systems.
You’ll also be guided through light breathwork and vocal toning to support nervous system regulation, emotional connection, as well as stimulates cognitive and language development.
This is a comfortable, flexible space created with your needs in mind. Feel free to tend to your baby however needed—nurse, feed, change a diaper, walk, rock, or simply be present. You're among others doing the same, with full permission to just be.
As babies become more mobile and curious, the experience may shift to include gentle movement and playful sound exploration.
Benefits of Sweet Lullabies Sound Journeys:
- Soothing Vibrations for Babies – Infants are highly receptive to sound, and gentle tones mimic the comforting sensations of the womb, supporting relaxation and sleep.
- Emotional Connection – Shared moments of sound and stillness strengthen the bond between caregivers and babies, fostering deeper attachment.
- Relaxation for Caregivers – Parenting can be overwhelming; this experience offers a chance to pause, breathe, and reset, reducing stress and creating a more peaceful home environment.
- Improved Sleep Cycles – The calming effects of sound can enhance sleep patterns for both babies and caregivers.
- Regulated Breathing & Energy – Gentle rhythms and breathwork help caregivers feel grounded and present, while babies absorb the soothing energy around them.
***As with any wellness practice during pregnancy, we encourage listening to your body and consulting with your healthcare provider if you have any concerns.***
WHAT TO BRING:
- something to lie on (ex- yoga mat)
- something cozy (blankets, pillows)
- any items to help keep baby comfortable
READY TO REGISTER?
Click button at top of page to ensure your spot! ($25)
Spread the Word! I’d love your help in sharing this event with others to reach more families!
More information:
QUESTIONS? Contact:
Dee DiGioia, Mindful Kindful YOUniversity
Call or text 805-270-5523
As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all.
I retired from public education as a Speech Language Therapist in June 2024. Over the years I have created many mindfulness-based programs in schools and the community. More About Dee.
Public and private events offered throughout San Luis Obispo County.
