Drumming for Wellness
Facilitated rhythm experiences for oncology patients and survivors
Join us for a joyful and uplifting drum circle designed specifically for oncology patients, survivors, and their guests to explore rhythm and creative expression in a supportive group setting, facilitated by Dee DiGioia of Mindful Kindful YOUniversity.
Free event sponsored by Adventist Health- Sierra Vista in SLO
No Experience Needed!
Even if you think you have no rhythm, this experience is for you! No previous drumming experience is necessary—just an open heart and a willingness to explore. Participants are encouraged to express themselves freely without worrying about “getting it right.” It’s about the experience, not technical skill.
Why Drumming?
Drumming is a fun and engaging way to relieve stress, boost mood, and foster connection with others. Using hand drums and percussion instruments, participants will experience the joy of making music together while benefiting from guided rhythmic activities.
The Benefits of Drumming
Drumming is more than just fun—it has been shown to support overall well-being and is recognized as a valuable complement to conventional medical and mental health care. Research has demonstrated that participating in a drumming circle can help.
- Reduce stress and anxiety
- Release emotions
- Improve mood and emotional resilience
- Enhance focus and mental clarity
- Boost the immune system (Studies have been done that show playing drums for one hour a week raises the T-cell levels of the body to fight cancer.)
- Provides pain relief
- Encourage self-expression and creativity
- Promote a sense of connection and belonging
- Support physical coordination and motor skills
- Drumming is also a powerful outlet for emotional release and healing—when words fail, rhythmic beats can communicate emotions such as pain, joy, anger, grief, or peace.
How Rhythm Works
Drumming naturally engages the mind, body, and emotions, promoting relaxation while energizing the spirit. The rhythmic patterns help entrain brainwaves, bringing the mind into a balanced state of focus and calm.
This is more than just drumming—it’s an experience and a journey of self-discovery, creativity, and joyful connection. As you sync with the rhythm, you’ll gain a profound sense of peace, joy, and belonging, both within yourself and as part of the group.
What to Bring
All drums and percussion instruments will be provided, but you are welcome to bring your own if you have one.
More info: About "Joyful Rhythms" Drum Circles
Photos + Videos: Gallery
READY TO REGISTER? Click button at top of page
(or find link on Adventist Health Site: Events page)
This event is FREE but please register early to help us know how many to expect.
New! Monthly Sound Journeys for Oncology Patients beginning in May!
Questions?
Contact Dee DiGioia, Mindful Kindful YOUniversity
Call or text 805-270-5523
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Circles, Song Circles, and Mindfulness-based Nature Connection. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
Public and private events offered throughout San Luis Obispo County.
Questions can also be directed to:
Teresa Naples Dinescu, MSN, RN, OCN | Nurse Navigator | Oncology | Adventist Health Sierra Vista
805-546-7725
