Chakra Series: Sound Journey & Journaling
Transformational Experiences for Health and Well-being
Balancing the Crown Chakra
Join us for the next class in our transformational series to foster inner harmony -- a journey back to wholeness, vitality, and inner peace. Fill your ‘well’ of well-being!
*Explore the individual Chakra energy centers one by one each week (this is the last of this series). What are they? What is helpful to know?
*Discover how to recognize imbalances or blockages in your chakras and learn simple, effective practices to maintain your energetic balance.
*Experience a deeply immersive and restorative Sound Journey to bring you back into alignment with your natural, healthy vibrational state. Gentle movement, breathwork, and vocal meditation may be included. Restore balance, awaken your energy flow, and feel deeply refreshed and connected.
*Reflect, Journal, and Share your insights after the sound journey to further integrate what you’ve experienced. Set intentions with a personalized plan to keep your energy flowing and harmonized throughout the week. (Handouts provided.)
Reserve your spot today and take a step toward a more harmonious and energized you! Attend all or attend some!
READY TO REGISTER? Click button at top of page!
More information:
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
